Wednesday, 10 August 2016

Lesson 6

Appreciate your surroundings:
Dog really take in and appreciate their surroundings. I am watching three dogs who are all in the lounge with me. They all have their favourite spots in the house and also outside.
Us humans are often lost in thought and hardly take in our surroundings. Dogs sniff everything and notice every minute detail.
We can learn a lot from dogs. Focussing on our surroundings acutely can help us remain in the present  This is a very good thing to be able to do and greatly helps reduce stress.
Appreciating where we are right now is well worth doing.

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